Valerio Salomoni 21097m row
21,097m
Meters
1:30:35.3
Time
2:08.8
Pace
1298
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 2005 |
| Drag Factor | 116 |
May 15, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:35.3 | 21,097m | 2:08.8 | 164 | 863 | 22 | 172 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 23 | 157 |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 161 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 22 | 166 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 22 | 168 |
| 8:35.7 | 10,000m | 2:08.9 | 163 | 862 | 22 | 173 |
| 8:35.1 | 12,000m | 2:08.7 | 164 | 864 | 22 | 176 |
| 8:35.3 | 14,000m | 2:08.8 | 164 | 863 | 21 | 177 |
| 8:35.0 | 16,000m | 2:08.7 | 164 | 864 | 22 | 179 |
| 8:39.5 | 18,000m | 2:09.8 | 160 | 849 | 22 | 179 |
| 8:38.6 | 20,000m | 2:09.6 | 161 | 852 | 22 | 180 |
| 4:32.7 | 21,097m | 2:04.2 | 182 | 927 | 24 | 185 |
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Workout Graph
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