Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 114 |
May 15, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 25 | 138 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 25 | 124 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 23 | 133 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 25 | 136 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | 145 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 26 | 153 |
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Workout Graph
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