Valerio Salomoni 40:00 row
9,604m
Meters
40:00.0
Time
2:04.9
Pace
600
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 108 |
May 19, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,604m | 2:04.9 | 179 | 917 | 24 | 167 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 144 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 151 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 157 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 160 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 157 |
| 12:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 161 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 165 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 165 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 165 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 167 |
| 22:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 171 |
| 24:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 171 |
| 26:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 171 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 175 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 177 |
| 32:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 177 |
| 34:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 175 |
| 36:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 178 |
| 38:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 180 |
| 40:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 178 |
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Workout Graph
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