Valerio Salomoni 3x3:00/2:00r row
2,447m
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
176
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 106 |
May 21, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,447m | 1:50.3 | 261 | 1196 | 29 | 176 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 172 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 177 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 179 |
| r760m |
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Workout Graph
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