Valerio Salomoni v200m/1:00r...3 row
430m
Meters
1:20.6
Time
1:33.7
Pace
39
Calories
177
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,018m |
| Overall Time | 8:50.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 45 |
| Stroke Count | 242 |
| Drag Factor | 125 |
May 22, 2020 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.6 | 430m | 1:33.7 | 425 | 1763 | 45 | 177 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 44 | 175 | |
| r: 1:00 | 145m | ||||||
| 0:24.2 | 130m | 1:33.0 | 434 | 1793 | 42 | 179 | |
| r: 1:00 | 156m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 176 | |
| r: 5:30 | 1,287m | ||||||
| r1,588m |
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Workout Graph
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