Valerio Salomoni v200m/1:00r...3 row
430m
Meters
1:22.1
Time
1:35.4
Pace
37
Calories
169
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,736m |
| Overall Time | 8:52.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 39 |
| Stroke Count | 178 |
| Drag Factor | 131 |
May 22, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.1 | 430m | 1:35.4 | 402 | 1684 | 39 | 169 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 166 | |
| r: 1:00 | 149m | ||||||
| 0:24.5 | 130m | 1:34.2 | 418 | 1739 | 39 | 173 | |
| r: 1:00 | 150m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 169 | |
| r: 5:30 | 1,007m | ||||||
| r1,306m |
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Workout Graph
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