Valerio Salomoni v200m/1:00r...3 row
430m
Meters
1:22.7
Time
1:36.1
Pace
37
Calories
165
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,737m |
| Overall Time | 8:52.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 39 |
| Stroke Count | 214 |
| Drag Factor | 129 |
May 22, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22.7 | 430m | 1:36.1 | 394 | 1654 | 39 | 165 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 38 | 162 | |
| r: 1:00 | 151m | ||||||
| 0:24.6 | 130m | 1:34.6 | 413 | 1722 | 41 | 168 | |
| r: 1:00 | 164m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 165 | |
| r: 5:30 | 992m | ||||||
| r1,307m |
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Workout Graph
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