Valerio Salomoni 3x5000m/3:00r row
15,000m
Meters
1:01:48.8
Time
2:03.6
Pace
965
Calories
177
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,000m |
| Overall Time | 1:10:48.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1632 |
| Drag Factor | 108 |
May 24, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.8 | 15,000m | 2:03.6 | 185 | 937 | 24 | 177 |
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 24 | 169 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 24 | 177 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 24 | 185 |
| r1,000m |
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Workout Graph
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