Valerio Salomoni 6x4:00/1:00r row
6,199m
Meters
24:00.0
Time
1:56.1
Pace
424
Calories
177
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,911m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 112 |
May 26, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,199m | 1:56.1 | 223 | 1068 | 26 | 177 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 168 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 173 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 176 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 178 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 179 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 186 |
| r712m |
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Workout Graph
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