Valerio Salomoni 5x3000m/3:00r row
15,000m
Meters
1:01:35.9
Time
2:03.1
Pace
966
Calories
175
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,505m |
| Overall Time | 1:16:35.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1727 |
| Drag Factor | 110 |
May 29, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.9 | 15,000m | 2:03.1 | 187 | 944 | 24 | 175 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 165 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 172 |
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 177 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 179 |
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 24 | 181 |
| r1,505m |
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Workout Graph
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