Valerio Salomoni 12x1:00/1:00r row
3,386m
Meters
12:00.0
Time
1:46.3
Pace
256
Calories
172
Heart Rate
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
May 31, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 31 | 172 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 171 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 173 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 172 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 174 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 176 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 177 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 181 |
| r1,628m |
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Workout Graph
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