Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 114 |
June 01, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 116 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 | 113 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 22 | 115 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 20 | 116 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 20 | 116 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 20 | 120 |
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Workout Graph
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