Valerio Salomoni 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 104 |
June 04, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 |
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Workout Graph
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