Valerio Salomoni 1609m row
1,609m
Meters
6:04.6
Time
1:53.3
Pace
113
Calories
180
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 102 |
June 06, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.6 | 1,609m | 1:53.3 | 241 | 1128 | 30 | 180 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 174 |
| 1:31.7 | 800m | 1:54.6 | 232 | 1099 | 28 | 179 |
| 1:31.5 | 1,200m | 1:54.3 | 234 | 1105 | 28 | 182 |
| 1:28.6 | 1,600m | 1:50.7 | 258 | 1186 | 30 | 184 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 34 | 184 |
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Workout Graph
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