Valerio Salomoni 1000m row
1,000m
Meters
3:30.9
Time
1:45.4
Pace
70
Calories
172
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 109 |
| Drag Factor | 101 |
June 06, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 31 | 172 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 150 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 | 165 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 172 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 174 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 28 | 176 |
| 0:21.1 | 600m | 1:45.5 | 298 | 1325 | 31 | 177 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 31 | 177 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 28 | 177 |
| 0:21.1 | 900m | 1:45.5 | 298 | 1325 | 31 | 178 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 32 | 177 |
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Workout Graph
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