Valerio Salomoni 2x15:00/3:00r row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
178
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,004m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 112 |
June 10, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 23 | 178 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 23 | 172 |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 23 | 183 |
| r740m |
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Workout Graph
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