Valerio Salomoni 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
56
Calories
163
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 108 |
June 13, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 163 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 24 | 147 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 160 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 | 168 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 171 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 169 |
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Workout Graph
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