Valerio Salomoni 40:00 row
9,333m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 640 |
| Drag Factor | 108 |
June 13, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,333m | 2:08.5 | 165 | 866 | 16 | 172 |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 16 | 159 |
| 16:00.0 | 1,894m | 2:06.7 | 172 | 892 | 16 | 170 |
| 24:00.0 | 1,849m | 2:09.7 | 160 | 850 | 16 | 172 |
| 32:00.0 | 1,856m | 2:09.3 | 162 | 857 | 16 | 180 |
| 40:00.0 | 1,866m | 2:08.6 | 165 | 866 | 16 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.