Valerio Salomoni 5x750m/1:00r row
3,750m
Meters
14:14.5
Time
1:53.9
Pace
262
Calories
173
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 19:14.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 113 |
June 16, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,750m | 1:53.9 | 237 | 1114 | 26 | 173 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 163 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 26 | 168 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 26 | 172 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 26 | 178 |
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 27 | 186 |
| r762m |
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Workout Graph
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