Valerio Salomoni v7:00/2:00r...4 row
4,213m
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
182
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 109 |
June 18, 2020 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,213m | 1:53.9 | 237 | 1114 | 29 | 182 | |
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 26 | 176 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 182 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 186 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 185 | |
| r: 2:00 | 311m | ||||||
| r1,084m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.