Valerio Salomoni 8x2:00/1:00r row
4,273m
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
178
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 112 |
June 22, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273m | 1:52.3 | 247 | 1149 | 28 | 178 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 169 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 170 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 174 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 178 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 179 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 182 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 185 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 186 |
| r932m |
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Workout Graph
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