Valerio Salomoni v200m/1:00r...3 row
650m
Meters
2:07.0
Time
1:37.6
Pace
55
Calories
177
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,456m |
| Overall Time | 7:37.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 40 |
| Stroke Count | 193 |
| Drag Factor | 113 |
June 25, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.0 | 650m | 1:37.6 | 375 | 1591 | 40 | 177 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 40 | 169 | |
| r: 1:00 | 126m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | 181 | |
| r: 1:00 | 115m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 181 | |
| r: 3:30 | 565m | ||||||
| r806m |
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Workout Graph
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