Valerio Salomoni v200m/1:00r...3 row
650m
Meters
2:07.6
Time
1:38.1
Pace
54
Calories
176
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,325m |
| Overall Time | 7:37.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 112 |
June 25, 2020 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:07.6 | 650m | 1:38.1 | 370 | 1573 | 40 | 176 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | 168 | |
| r: 1:00 | 138m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 39 | 180 | |
| r: 1:00 | 124m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 43 | 179 | |
| r: 3:30 | 413m | ||||||
| r675m |
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Workout Graph
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