Valerio Salomoni 10000m row
10,000m
Meters
42:00.1
Time
2:06.0
Pace
628
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 106 |
July 12, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.1 | 10,000m | 2:06.0 | 175 | 902 | 24 | 171 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 156 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 23 | 167 |
| 8:21.7 | 6,000m | 2:05.4 | 177 | 910 | 24 | 176 |
| 8:21.9 | 8,000m | 2:05.4 | 177 | 909 | 24 | 180 |
| 8:25.9 | 10,000m | 2:06.4 | 173 | 895 | 24 | 179 |
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Workout Graph
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