Valerio Salomoni 3x6:00/3:00r row
4,513m
Meters
18:00.0
Time
1:59.6
Pace
299
Calories
177
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 114 |
July 14, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,513m | 1:59.6 | 204 | 1003 | 27 | 177 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 171 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 177 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 183 |
| r1,493m |
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Workout Graph
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