Valerio Salomoni 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
176
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 23, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 25 | 176 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 164 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 170 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 177 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 182 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 25 | 188 |
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Workout Graph
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