Valerio Salomoni 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
56
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 114 |
July 23, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | 126 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 108 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 121 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 134 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 137 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 132 |
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Workout Graph
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