Valerio Salomoni 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
July 31, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 159 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 24 | 148 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 24 | 154 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 159 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 24 | 166 |
| 9:00.2 | 10,000m | 2:15.0 | 142 | 789 | 24 | 172 |
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Workout Graph
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