Valerio Salomoni 10000m row
10,000m
Meters
51:01.8
Time
2:33.0
Pace
539
Calories
143
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
August 30, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:01.8 | 10,000m | 2:33.0 | 98 | 635 | 20 | 143 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 20 | 144 |
| 10:16.0 | 4,000m | 2:34.0 | 96 | 629 | 18 | 141 |
| 10:17.1 | 6,000m | 2:34.2 | 95 | 628 | 20 | 143 |
| 10:24.6 | 8,000m | 2:36.1 | 92 | 616 | 21 | 144 |
| 10:34.7 | 10,000m | 2:38.6 | 88 | 601 | 21 | 143 |
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Workout Graph
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