Valerio Salomoni 10000m row
10,000m
Meters
48:37.2
Time
2:25.8
Pace
556
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 109 |
September 04, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.2 | 10,000m | 2:25.8 | 113 | 688 | 20 | 143 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 20 | 143 |
| 9:37.3 | 4,000m | 2:24.3 | 116 | 700 | 20 | 144 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 20 | 144 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 20 | 142 |
| 10:06.0 | 10,000m | 2:31.5 | 101 | 646 | 20 | 144 |
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Workout Graph
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