Valerio Salomoni 10000m row
10,000
Meters
50:16.8
Time
2:30.8
Pace
544
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 108 |
September 06, 2020 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.8 | 10,000 | 2:30.8 | 102 | 650 | 544 | 20 | 143 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 113 | 20 | 143 |
| 9:59.2 | 4,000 | 2:29.8 | 104 | 658 | 109 | 20 | 143 |
| 10:10.5 | 6,000 | 2:32.6 | 98 | 638 | 108 | 20 | 144 |
| 10:18.8 | 8,000 | 2:34.7 | 95 | 625 | 107 | 20 | 144 |
| 10:19.4 | 10,000 | 2:34.8 | 94 | 624 | 107 | 20 | 143 |
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Workout Graph
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