Valerio Salomoni 10000m row
10,000m
Meters
48:28.2
Time
2:25.4
Pace
557
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 970 |
| Drag Factor | 111 |
September 08, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.2 | 10,000m | 2:25.4 | 114 | 691 | 20 | 143 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 20 | 143 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 20 | 144 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 20 | 143 |
| 9:58.7 | 8,000m | 2:29.6 | 104 | 659 | 20 | 143 |
| 10:02.6 | 10,000m | 2:30.6 | 102 | 652 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.