Valerio Salomoni 10000m row
10,000m
Meters
47:33.2
Time
2:22.6
Pace
565
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 110 |
September 09, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.2 | 10,000m | 2:22.6 | 121 | 714 | 20 | 142 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 20 | 143 |
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 20 | 144 |
| 9:35.6 | 6,000m | 2:23.9 | 117 | 704 | 20 | 141 |
| 9:45.0 | 8,000m | 2:26.2 | 112 | 685 | 20 | 143 |
| 9:49.1 | 10,000m | 2:27.2 | 110 | 677 | 20 | 143 |
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Workout Graph
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