Valerio Salomoni 10000m row
10,000
Meters
47:41.8
Time
2:23.0
Pace
563
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 112 |
September 14, 2020 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 563 | 20 | 142 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 20 | 143 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 719 | 113 | 20 | 142 |
| 9:37.4 | 6,000 | 2:24.3 | 116 | 700 | 112 | 20 | 143 |
| 9:45.2 | 8,000 | 2:26.3 | 112 | 684 | 111 | 20 | 142 |
| 9:47.7 | 10,000 | 2:26.9 | 110 | 679 | 110 | 20 | 143 |
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Workout Graph
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