Valerio Salomoni 10000m row
10,000m
Meters
47:03.1
Time
2:21.1
Pace
570
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 110 |
September 16, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.1 | 10,000m | 2:21.1 | 124 | 728 | 20 | 143 |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 20 | 144 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 20 | 143 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 20 | 143 |
| 9:38.0 | 8,000m | 2:24.5 | 116 | 699 | 20 | 143 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 20 | 143 |
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Workout Graph
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