Valerio Salomoni 10000m row
10,000m
Meters
46:53.5
Time
2:20.6
Pace
572
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 113 |
September 19, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.5 | 10,000m | 2:20.6 | 126 | 732 | 20 | 142 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 20 | 142 |
| 9:19.2 | 4,000m | 2:19.8 | 128 | 740 | 20 | 143 |
| 9:24.9 | 6,000m | 2:21.2 | 124 | 727 | 20 | 142 |
| 9:33.6 | 8,000m | 2:23.4 | 119 | 708 | 20 | 143 |
| 9:39.2 | 10,000m | 2:24.8 | 115 | 696 | 20 | 143 |
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Workout Graph
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