Valerio Salomoni 21097m row
21,097m
Meters
1:42:04.0
Time
2:25.1
Pace
1177
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 2041 |
| Drag Factor | 111 |
September 20, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:04.0 | 21,097m | 2:25.1 | 114 | 693 | 20 | 142 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | 144 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 20 | 141 |
| 9:28.7 | 6,000m | 2:22.1 | 122 | 719 | 20 | 143 |
| 9:36.5 | 8,000m | 2:24.1 | 117 | 702 | 20 | 143 |
| 9:42.3 | 10,000m | 2:25.5 | 113 | 690 | 20 | 142 |
| 9:47.5 | 12,000m | 2:26.8 | 110 | 680 | 20 | 143 |
| 9:51.1 | 14,000m | 2:27.7 | 108 | 673 | 20 | 143 |
| 9:54.9 | 16,000m | 2:28.7 | 106 | 666 | 20 | 143 |
| 9:57.6 | 18,000m | 2:29.4 | 105 | 661 | 20 | 143 |
| 10:01.6 | 20,000m | 2:30.4 | 103 | 654 | 20 | 142 |
| 5:31.4 | 21,097m | 2:31.0 | 102 | 649 | 20 | 143 |
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Workout Graph
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