Valerio Salomoni 10000m row
10,000m
Meters
46:41.1
Time
2:20.0
Pace
573
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 113 |
September 21, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.1 | 10,000m | 2:20.0 | 127 | 738 | 20 | 142 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 20 | 143 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 20 | 143 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 20 | 143 |
| 9:34.9 | 8,000m | 2:23.7 | 118 | 705 | 20 | 143 |
| 9:42.8 | 10,000m | 2:25.7 | 113 | 689 | 20 | 141 |
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Workout Graph
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