Valerio Salomoni 10000m row
10,000
Meters
46:47.8
Time
2:20.3
Pace
571
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 113 |
September 24, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:47.8 | 10,000 | 2:20.3 | 126 | 735 | 571 | 20 | 143 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 119 | 20 | 143 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 115 | 20 | 145 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 113 | 20 | 143 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 112 | 20 | 142 |
| 9:38.2 | 10,000 | 2:24.5 | 116 | 698 | 112 | 20 | 145 |
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Workout Graph
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