Valerio Salomoni 10000m row
10,000m
Meters
46:45.0
Time
2:20.2
Pace
572
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 113 |
September 26, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,000m | 2:20.2 | 127 | 736 | 20 | 143 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 20 | 145 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 20 | 144 |
| 9:26.1 | 6,000m | 2:21.5 | 123 | 724 | 20 | 142 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 20 | 143 |
| 9:37.0 | 10,000m | 2:24.2 | 117 | 701 | 20 | 143 |
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Workout Graph
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