Valerio Salomoni 10000m row
10,000
Meters
47:00.4
Time
2:21.0
Pace
570
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 112 |
September 27, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.4 | 10,000 | 2:21.0 | 125 | 729 | 570 | 20 | 142 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 20 | 142 |
| 9:19.5 | 4,000 | 2:19.8 | 128 | 740 | 115 | 20 | 144 |
| 9:27.2 | 6,000 | 2:21.8 | 123 | 722 | 113 | 20 | 142 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 112 | 20 | 144 |
| 9:43.1 | 10,000 | 2:25.7 | 113 | 688 | 111 | 20 | 142 |
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Workout Graph
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