Valerio Salomoni 10000m row
10,000m
Meters
47:06.6
Time
2:21.3
Pace
569
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 112 |
October 03, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.6 | 10,000m | 2:21.3 | 124 | 726 | 20 | 143 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 20 | 143 |
| 9:20.5 | 4,000m | 2:20.1 | 127 | 737 | 20 | 142 |
| 9:27.8 | 6,000m | 2:21.9 | 122 | 721 | 20 | 144 |
| 9:39.7 | 8,000m | 2:24.9 | 115 | 695 | 20 | 142 |
| 9:42.7 | 10,000m | 2:25.6 | 113 | 689 | 20 | 144 |
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Workout Graph
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