Valerio Salomoni 10000m row
10,000m
Meters
47:02.5
Time
2:21.1
Pace
569
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 115 |
October 18, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.5 | 10,000m | 2:21.1 | 125 | 728 | 20 | 143 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 20 | 143 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 20 | 140 |
| 9:27.6 | 6,000m | 2:21.9 | 122 | 721 | 20 | 145 |
| 9:35.5 | 8,000m | 2:23.8 | 118 | 704 | 20 | 145 |
| 9:43.2 | 10,000m | 2:25.8 | 113 | 688 | 20 | 143 |
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Workout Graph
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