Valerio Salomoni 10000m row
10,000m
Meters
48:44.1
Time
2:26.2
Pace
559
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1007 |
| Drag Factor | 117 |
November 01, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.1 | 10,000m | 2:26.2 | 112 | 685 | 21 | 153 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 20 | 145 |
| 9:57.7 | 4,000m | 2:29.4 | 105 | 661 | 20 | 141 |
| 10:11.9 | 6,000m | 2:32.9 | 98 | 636 | 20 | 143 |
| 10:32.6 | 8,000m | 2:38.1 | 88 | 604 | 20 | 148 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 24 | 190 |
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Workout Graph
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