Valerio Salomoni 10000m row
10,000m
Meters
49:23.6
Time
2:28.1
Pace
550
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
November 08, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 10,000m | 2:28.1 | 108 | 670 | 22 | 144 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 20 | 145 |
| 9:49.1 | 4,000m | 2:27.2 | 110 | 677 | 21 | 143 |
| 9:53.7 | 6,000m | 2:28.4 | 107 | 668 | 22 | 144 |
| 10:09.4 | 8,000m | 2:32.3 | 99 | 640 | 23 | 144 |
| 10:10.8 | 10,000m | 2:32.7 | 98 | 638 | 24 | 144 |
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Workout Graph
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