Valerio Salomoni v15:00/2:00r...3 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
178
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,879m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 123 |
November 09, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 24 | 178 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | 171 | |
| r: 2:00 | 222m | ||||||
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 24 | 180 | |
| r: 2:00 | 197m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 | 184 | |
| r: 2:00 | 265m | ||||||
| r684m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.