Valerio Salomoni 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 10, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 22 | 143 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 144 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 | 144 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 140 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 144 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 144 |
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Workout Graph
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