Valerio Salomoni 8x500m/2:00r row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
277
Calories
180
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 31:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 116 |
November 12, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 180 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 171 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 175 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 180 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 183 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 183 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 184 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 186 |
| r2,006m |
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Workout Graph
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