Valerio Salomoni v10:00/2:00r...4 row
5,752m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
177
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 110 |
November 17, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,752m | 2:05.1 | 178 | 914 | 24 | 177 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | 164 | |
| r: 2:00 | 238m | ||||||
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 22 | 176 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 181 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 186 | |
| r: 2:00 | 235m | ||||||
| r896m |
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Workout Graph
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