Valerio Salomoni 10000m row
10,000m
Meters
46:45.5
Time
2:20.2
Pace
573
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 114 |
November 18, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.5 | 10,000m | 2:20.2 | 127 | 736 | 20 | 142 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 143 |
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 20 | 142 |
| 9:24.7 | 6,000m | 2:21.1 | 124 | 728 | 20 | 142 |
| 9:32.0 | 8,000m | 2:23.0 | 120 | 711 | 20 | 144 |
| 9:41.6 | 10,000m | 2:25.4 | 114 | 691 | 20 | 143 |
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Workout Graph
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